Creamsicle smoothie!

98 degrees and hot flashes. Necessity is the mother of invention!

I blended about 2 tablespoons of orange juice concentrate with 2/3 cup soymilk, a teaspoon of vanilla extract and 1.5 cups of soymilk. Fantastic!

The Food Lab: How to Grill or Broil Tofu That's Really Worth Eating | Serious Eats

The Food Lab: How to Grill or Broil Tofu That's Really Worth Eating | Serious Eats

Detoxes: an undefined scam - Examine.com Blog | Examine.com

Detoxes: an undefined scam - Examine.com Blog | Examine.com

Nutrition and Cancer Prevention

Report: The Sugar Lobby Threatens Organizations, Buries Science on Health Effects

Report: The Sugar Lobby Threatens Organizations, Buries Science on Health Effects

Truvia pear pie

I used my standard apple pie recipe from Betty Crocker's cookbook and substituted Truvia brown sugar blend and pears. I followed the Truvia package instructions to substitute the sweetener.

Win!  It really tastes good. The Truvia site says their apple pie recipe contains 70% less sugar and 20% less calories than the sugared variety.

You can’t detox your body. It’s a myth. So how do you get healthy? | Life and style | The Guardian

You can’t detox your body. It’s a myth. So how do you get healthy? | Life and style | The Guardian