1 can of chic peas
1 beefsteak tomato
1 medium cucumber
1 tbs fresh mint
juice of 1/2 a lemon
dash of ground cumin
1 garlic clove
8 oz drained yogurt (plain) [can be made with fat-free or vegan yogurt if you wish]
salt and pepper
Drain your beans. Meanwhile, dice the tomato and drain.
Separately, dice the cucumber and mix in the salt. Set aside for 10 minutes, then pour off the juice. Add the yogurt, pepper, and cumin. Crush the garlic and julienne the mint. Mix everything together.
Eat as a salad or sandwich filling.
1 beefsteak tomato
1 medium cucumber
1 tbs fresh mint
juice of 1/2 a lemon
dash of ground cumin
1 garlic clove
8 oz drained yogurt (plain) [can be made with fat-free or vegan yogurt if you wish]
salt and pepper
Drain your beans. Meanwhile, dice the tomato and drain.
Separately, dice the cucumber and mix in the salt. Set aside for 10 minutes, then pour off the juice. Add the yogurt, pepper, and cumin. Crush the garlic and julienne the mint. Mix everything together.
Eat as a salad or sandwich filling.
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