Saturday, January 4, 2014

Daily Food Plans

Daily Food Plans

Visit that link for some free, helpful daily food plans to get yourself on track!

Millet is awesome!

Link to article about millet

I have to say, I love this grain.  I imagine some might turn their noses down on it because it is a frequent ingredient in birdseed.  That, and it's just not cool, like quinoa.

Check out the linked article. It's high in protein and fiber.  If you've never had it, you're missing out on a treat.  It fluffs up nicely, like rice, and has a pleasant, buttery flavor.

And saving the best for last--it's really inexpensive!